Introduction Session 2 – Freedom within the shape of your life and emotional landscape Introduction In the first talk we looked at freedom with our minds. Th...

"It is by showing up for the full encounter with reality that we discover our hidden wholeness, which was, of course, present all along." ~ Mirabai Starr Fr...

As a follow-up to what was covered in the second talk of this seminar series, you can try the following exercises on your own: The RAIN of self-compassion Ta...

Introduction For me this quote from St Theresa of Avila beautifully captures what we will be exploring together. "This magnificent refuge is inside you. Ente...

As a follow-up to what was covered in the first talk of this seminar series, you can try the following exercises on your own: Mindfulness of Sounds and Thoug...

"This magnificent refuge is inside you. Enter. Shatter the darkness that shrouds the doorway... Be bold. Be humble. Put away the incense and forget the incan...

27 to 29 March Contemplative Well Being Contact: Sharon Grussendorff Email: sharon@solitude.org.za